Easy Fried Veggie Fritters (low carb, gluten-free, grain free, keto, nut-free)

Yum! Veggie Fritters with Squash and Radishes | Cook Well, Eat Better, Live Happily

Yum! Veggie Fritters with Squash and Radishes

Oh my. These are soooo good. And really, you only have the carbs of the veggies, which makes it a win in my book. I have a son with sensory issues, especially in regards to eating (plus cold and water) and he eats a VERY limited diet. Until I created this recipe, he had yet to come anywhere close to a vegetable, so this recipe holds a very special place in my heart.

These taste like a cross between tater tots (which used to be a fan favorite of my sister and I growing up) and breakfast hash browns. The difference being there is no potato in sight and these are essentially carb-free!

I’ve made them at least 10 times in the last couple weeks, and the recipe is VERY forgiving, and also very adjustable. Make sure that you strain the veggies well, I don’t think it would work otherwise, but other than that…grate everything and then mix it with your hands. Fry it in lard, bacon grease or any other high-heat oil and call it a day. Makes an easy side dish for dinner or a breakfast in and of itself. Enjoy!

Easy Veggie Fritters (gluten-free, nut-free, grain-free, keto, low-carb)

1 – 1 1/4 cups veggies*, grated and squeezed to remove juice (measured after straining)
2 eggs
2.5 oz pork rinds, ground into a sandy flour-type texture
4 oz cheese, grated
1/2 tsp salt
1/4 tsp black pepper
2 tsp dried chives

Begin by adding your cooking grease, approximately 1-2 Tbsp to your frying pan. If it’s not non-stick, use more. Heat your pan to med-high

Food process or vitamix the pork rinds and the cheese (Or smash the pork rinds in a bag with a rolling pin and grate your cheese). Add moisture ridden veggies*, eggs and spices.

Once oil is hot (sizzles upon addition of batter), make little patties, 2-3 inches in diameter, of your batter and gently lay them in the hot oil. Cook for 5-7 minutes on each side or until crispy and well-browned. Remove to a cooling rack and make additional batches as needed. I can usually do it in 2 batches, using my 12 inch frying pan.

*For the veggies, I have used all combinations. Our favorites have been squash and radish (pictured above), carrot & parsnip, and squash, zuchinni and onion. I simply use the grating method with my vitamix to mix them together. To get the appropriate amount, you need approximately 8 radishes 2-3 baby yellow squash, 1 medium zuchinni and 1/4 of a sweet onion, just to give you an idea. After they are grated together, I use a Paint Strainer Bagto squeeze the ever-living crap out of them. Your amount will reduce almost by half when you get rid of the moisture.

PPS I don’t get paid to keep this blog. I have added some affiliate links to Amazon to products that I personally buy and use from Amazon, in case you have difficulty sourcing some of the specialty ingredients that make living a low-carb, keto or gluten free lifestyle easier. I may receive a small percentage of compensation from Amazon, should you access these links in my ingredient lists and purchase the items I recommend. This costs you nothing, and typically I have found the cheapest options. If you like what you see here, please feel free to support me at no additional cost by shopping my links or in my Amazon Store (still being built). Thanks!

Advertisements

Parmesan Ranch Kale Chips

Parmesan Ranch Kale Chips

Parmesan Ranch Kale Chips

So, I’ve made kale chips before, you know…olive oil, salt and pepper. I’ve even gotten crazy and added a little onion powder. That said, I kept seeing all these blog posts for cheesy (vegan) kale chips, that everyone claimed were out of this world. I wanted to try. However, I didn’t have any cashews, and they’re kind of high carb for me right now. Plus, I don’t really care whether or not the final result was vegan. Hence was born…3 ingredient Parmesan-Ranch Kale chips. Sooo good. Sooo easy. The hardest part was not eating both pans worth!

1 head of Lacinato Kale (the flatter kind…they crisp better, in my opinion without burning)
1/3cup ranch dressing – I used Ken’s Buttermilk ranch, because that’s what I had.
1/2 cup grated parmesan cheese
1/2 tsp salt
1/4 tsp black pepper

Wash and spin (or dry on paper towels) your kale and de-stem it. Rip each leaf into a few pieces and place in a large, clean bowl. Dump ranch and parmesan on top of the leaves and use your hands to mix it well. You want ranch dressing on Every. Single. Leaf.

Once ranch-ed and cheese-ed, add the salt and pepper and mix again.

Using 2 large baking sheets (or 3), lined with parchment paper (don’t skip this step…they will STICK!), lay your kale leaves out as flat and as single-layered as possible.

Turn your oven on to 325 and place pans in the cold oven. Allow it to heat up with the chips inside. Check after approximately 15 minutes. You might need to pull some out, if they are crisp. Flip some over, you get the idea. Put anything that’s not crisp back in the oven and check every 5 minutes so that you don’t burn them, but they all end up nice and crispy.

Try not to eat the whole pan, or 3. If you have any left, save them in an airtight container in the fridge for a few days. If they get un-crispy, just stick them back in the oven for a few minutes.

(This would probably work with other kinds of kale, however, I have never had luck cooking curly kale into chips evenly.)

Smoked Gouda Cheese Sauce

Roasted Cauliflower with Smoked Gouda Cheese Sauce | Cook Well. Eat Better. Live Happily

Roasted Orange Cauliflower with Smoked Gouda Cheese Sauce

Oh holy night….make this and then put it on everything. Meat, veggies, bread (if you eat that). I considered eating it by the spoonful and then settled for scooping another spoonful onto my cauliflower and licking the spoon. I felt better about myself that way.

It’s kind of a cross between an alfredo and a macaroni and cheese sauce, nice and thick with awesome texture. Seriously, you will not be disappointed! (In the photo, it’s on some awesome roasted orange cauliflower…yes, it was orange when I bought it, it’s not bad lighting. Promise!)

1/2 cup butter
5 oz cream cheese
1 cup heavy cream
5-6 ounces of smoked gouda (not exact because I ate about 3 chunks while I was cooking)
1/4 tsp black pepper
1/2 tsp salt
1/2 tsp smoked paprika
1 tsp parsley
1 tsp garlic powder

Melt the butter and cream cheese in the heavy cream over medium-low heat. Stir frequently, you’ll cry if it scorches! Add the shredded gouda and the spices, stirring until it’s all smooth and melty. Try not to eat the entire recipe.