Yellow Squash {Gluten Free} Sandwich Rolls

Gluten-free Squash Sandwich Rolls, grain free bread, nut free bread, paleo bread, low-carb bread

Gluten-free Squash Sandwich Rolls

I’m so excited to share this recipe, which in all actuality is VERY similar to my 3 minute bread recipe. I’m sure this would work equally well in the microwave, but I didn’t try it, so I can’t be sure. Personally, I like using the oven for 12 minutes, versus standing at the microwave for 30, but I think there’s definitely a place in my kitchen for both methods.

This bread is delicious. The squash lends a slight sweetness and flavor that puts my previous recipe to shame, while maintaining the wonderful (gluten-filled bread) texture of the other recipe.  Delicious plain, or slathered with butter. Makes a perfect gluten and grain free sandwich roll or hamburger bun. Yum.

Please try it and let me know what you think!

Yellow Squash Sandwich Rolls {Gluten-free, grain-free, dairy-free, nut-free, low carb}

1 cup (raw) yellow summer squash puree
3 large eggs
2 Tbsp Apple Cider Vinegar
1/3 cup Coconut Flour*
1/3 cup Psyllium Husk Powder
1/3 cup whole egg powder OR Unflavored Whey Protein
2 tsp aluminum-free baking powder
1/2 tsp kosher sea salt

Preheat oven to 400 degrees.

Mix all wet ingredients in a large bowl until thoroughly combined. Sift each dry ingredient, waiting until all are added to stir. Use a whisk or a hand mixer to blend well. (Work quickly, the batter will thicken substantially within a few minutes.) Allow batter to sit for a couple of minutes.

Line your baking sheet with Parchment Paper. Form dough into rolls and flatten slightly, approximately the size of my palm seems to work. Leave approximately 1 inch between rolls.

Bake for 12-15 minutes or until firm to the touch, err on the side of over-baking, as underbaked results in gummy middles. Gross.

Remove from oven and place on a cooling rack immediately. If you don’t have a cooling rack, turn the rolls over on the baking sheet, as if you don’t moisture will collect underneath them as they dry.  Once completely cooled, simply place in an airtight container in the fridge for up to 2 weeks. These also freeze and defrost nicely.

There you have it. Bread that meets all of the following criteria:
*gluten free bread
*grain free bread
*low carb bread
*nut free bread
*dairy free bread

*A note on coconut flour – I purchase the 25 lb bag and portion it into large, gallon sized freezer bags. I use a lot of coconut flour. At one point, Amazon was out of the 25 lb bags, so I purchased smaller, 1 lb bags instead for about tripled the cost. I have used both, however the 25 lb bag creates a much denser product, that adds a good bit of volume after being sifted, whereas the smaller bags don’t. So, if your coconut flour seems packed densely, use 1/3 of a cup and then sift it. If it’s more powdery in the bag, use 1/2 cup and then sift it. The recipe is very forgiving, either way, but this is my conclusion after making about 20 batches of this bread.

KETO Coconut Butter Breakfast Batter (Waffles and Pancakes)

Coconut Butter Breakfast Batter Waffles (gluten-free, grain-free, nut-free, low-carb, keto)
Coconut Butter Breakfast Batter Waffles (gluten-free, grain-free, nut-free, low-carb, keto)

Coconut Butter Breakfast Batter Waffles       (gluten-free, grain-free, nut-free, low-carb, keto)

For some reason, very few recipes satisfy me for thinking that I can’t make them better, so I tinker and try new things, almost every time. (For example, I posted a wonderful waffle recipe 2 weeks ago. Oops. It’s still really good, just more ingredients, and a little different flavor) Every once in awhile I hit the recipe holy grail, and then I stop. For this breakfast batter (I’m calling it that because it makes equally delicious, low-carb/keto waffles and pancakes), there is only one flaw. It doesn’t create a crisp outside. However, the pros to this batter are numerous. The flavor IS. SPOT. ON. Seriously, I’ve made quite a few successful waffles and pancake recipes and this one takes the {pan}cake. Haha. It’s too early for jokes, but not too early for waffles. In my opinion, it’s never too early for waffles. In addition to perfectly flavored and sweetened waffles and pancakes, the texture is great, if you can get past the lack of crispness. Without the addition of any syrup or topping, the texture and flavor remind me exactly of waffles or pancakes that have been smothered in syrup, and absorbed all that delicious flavor. But, “dry”. Soooo, these are perfectly portable. Last, but not least, there are only 7 ingredients. This is a score in my book where I always have two little “helpers” that are very helpful at making kitchen messes. This recipe comes together quickly and because of it’s versatility, you can make both pancakes and waffles at the same time, cutting your cooking time in half.

I could go on and on in my Ode to my Low Carb Coconut Butter Breakfast Batter, but alas, Backyardigans is almost over and that means I have to go be a Mom…so here’s the recipe! Try it…you’ll like it, I can almost guarantee it!

Low Carb and Keto Coconut Butter Breakfast Batter (for waffles and pancakes)
{low-carb, grain-free, gluten-free, nut-free, keto}

12 oz (1 cup) coconut butter
½ cup butter
8 oz cream cheese
6 large eggs
5 droppers full English Toffee Liquid Stevia
2 tsp baking powder
1/3 c Erythritol Sweetener

Preheat waffle iron (or non-stick skillet for pancakes*)

Melt the coconut butter (blended coconut, NOT coconut milk or cream, I use homemade but it is sold as coconut manna or coconut butter), butter and cream cheese. Stir until smooth. Blend remaining ingredients into coconut butter mixture. I used a vitamix, but as long as everything is melted, a hand mixer or regular blender should work fine.

Bake in your waffle iron or skillet. For waffles, allow to continue cooking for a few minutes past when the machine tells you they are done. Remove carefully and allow to cool for a few minutes, as they do crisp up a teeny-tiny bit. For pancakes, make sure your pan is hot…then a couple minutes per side is sufficient. When you flip them, push them down a little bit to ensure the bottom touches.

I like them dry. They taste like they are syrup drenched…my 3 year old, however, is a bit obsessed with maple syrup and enjoyed them like that 🙂 A sugar free syrup might make them a bit too sweet, and I would omit the erythritol if I was planning on using a syrup or topping.

PS I plan on tinkering with this recipe to see if I can make it crisp up a bit. 🙂

PPS I don’t get paid to keep this blog. I have added some affiliate links to Amazon to products that I personally buy and use from Amazon, in case you have difficulty sourcing some of the specialty ingredients that make living a low-carb, keto or gluten free lifestyle easier. I may receive a small percentage of compensation from Amazon, should you access these links in my ingredient lists and purchase the items I recommend. This costs you nothing, and typically I have found the cheapest options. If you like what you see here, please feel free to support me at no additional cost by shopping my links or in my Amazon Store (still being built). Thanks!

3 Minute Protein Bread (low carb, sugar free, dairy free*, paleo)

Microwave Protein Bread...in the micro
Just “baked” in the microwave
Made in a 6 inch corningware…perfect for a kid’s (or grown-ups)
peanut butter and jelly
Miss bread and biscuits? Like real, chewy bread that doesn’t come out crumbly and doesn’t require tons of starches that will up your blood sugar faster than you can say tapioca? I know I did…until I devised this versatile recipe that started out being cooked in the oven, but has since been relegated to the microwave and/or waffle iron to ensure good rise and perfect, bready density…not hockey puck-ish texture disguised as bread!

Please try this and let me know what you think. It is far superior to ANY gluten free (especially low carb) bread that I have tried, and we have tried a lot!

Coming soon…modifications to make restaurant quality butter-garlic rolls & cinnamon buns!

Need ingredients? Check Amazon…it will suck buying them the first time, but you will make this stuff again and again and you won’t think twice when it’s time to re-order – cross my heart! Another note, I use subscribe and save for almost all of my baking ingredients that I order online. This saves me 20%…which is huge. You can sign up for subscribe and save and cancel before you get your second order, if you decide you don’t need anymore!

**If you use the links below and make a purchase, I will receive a small commission from Amazon through their affiliate program. It costs you nothing additional and I don’t EVER recommend products that I don’t purchase through Amazon myself…**
3 MINUTE BREAD!

1/3 c coconut flour
1/3 c NOW Foods Whey Protein Isolate Pure, 1.2 -Pounds OR NOW Foods Eggwhite Protein, 1.2 Pound (use egg white only for dairy free)
1/3 c Now Foods Psyllium Husk Powder, 24-Ounce

See…a real biscuit (note the biscuit balls that
are pre-made in the container, ready for the
fridge and fresh bread…in 3 MINUTES!

2 tsp baking powder (or 1 tsp baking soda + 1/2 tsp cream of tarter)1 tsp salt
1 cup minus 2 Tbsp water
2 Tbsp Apple Cider Vinegar
4 large-extra large eggs
Butter/Coconut oil for greasing cooking dish

Mix all of the wet ingredients in a large bowl w/ a hand mixer, or use a high powered blender. Add the salt and baking powder and mix well. Add the protein, then the psyllium husks and finally the coconut flour, mixing well after each addition.

Once you have a dough like substance, let it hang out and thicken up for 3-5 minutes. Melt about 1/3 Tbsp butter in your microwave safe dish (I use small corningware or my glass pyrex) and then swirl it around to coat the bottom and about 1/2 inch up the sides. Divide your dough into approximately 7 1/4 c. balls. You are going to cook one at a time…you can save some in the fridge to have hot, fresh rolls in 3 minutes!

When you are ready to make your bread, flatten your dough ball slightly into the prepared microwave container and then flip it over so their is butter/oil all over it. “Bake” it in your microwave, starting at about 1.5 minutes and adding 20 second increments until it is slightly firm in the middle. This make take a few attempts, but err on the side of under-done, as you can always re-nuke it. Once it’s overcooked, it gets rubbery and hard around the edges.  For 1/4 c. dough in a 1 cup pyrex, in my 1200 watt microwave, it takes 2 minutes and 20 seconds to perfect bready, biscuit goodness. 1/3 cup (when I make larger rolls) takes 3 minutes. It’s an art, this microwave baking…