Protein Blueberry Bread (nut free, low carb, sugar free)

Alright my friends…I have found something crazy. Pork rinds, ground up, create a pretty amazing flour substitute. (Be careful that your pork rinds don’t have a lot of crap in them…you want them to have 2 ingredients…pork skin and salt. Nothing else. Nothing would ruin a blueberry bread like a BBQ flavored flour. Gross.)
I have been having a  blast playing with the ZERO carb flour…seriously, it’s like a match made in heaven. It’s tricky though…to much pork rind without another flour makes for a chewy (not in a good way), rubbery texture that is nothing to write home about. However, used in addition to other ingredients, it’s pretty awesome. We really enjoyed this bread/cake. The batter can also be used to make “muffin tops”, on a cookie sheet without a muffin top pan. Double score, right?

(Notes – if you use sugar and not a sugar substitute, this will no longer be low carb…)

Double Protein (Pork Rind) Blueberry Bread
1/2 c butter, softened
3/4 c Emerald Forest 5lb Erythritol Sweetener” target=”_blank”>erythritol (or 1/2 c. USA Birch Xylitol – 5lb – NON GMO – Kosher – Gluten Free” target=”_blank”>birch xylitol or white sugar)
1/2 tsp powdered stevia (or 1/2 c. brown sugar)
2 eggs
2 tsp baking powder (or 1 tsp baking soda + 1/2 tsp cream of tarter)
1 cup pork rind flour (simply food process or use a high speed blender until it’s finely ground)
1/2 c. unflavored whey or egg white protein powder (I useNOW Foods Whey Protein Isolate Pure, 1.2 -Pounds” target=”_blank”> NOW Whey – off Amazon) 
1/2 c. coconut flour
3/4 c. milk of choice (almond, coconut, dairy)
1 Tbsp Great Lakes Unflavored Gelatin, Kosher, 16-Ounce Can (Single)” target=”_blank”>unflavored gelatin
2.5 c. frozen blueberries (Wild Maine work best, because they are small)
Beat butter, sweeteners and eggs until well combined. Add milk, baking powder and gelatin & beat well.  Add flours and mix until just combined. Fold in frozen blueberries and pour into a parchment lined loaf pan (8×4)
Bake at 350 for approximately 35-40 minutes, or until toothpick comes out clean.
Allow to cool, store in the fridge. For an extra special breakfast, toast in a frying pan that has been coated in melted butter…yum!
(Lindsey Slattery is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This costs you nothing, but if you purchase items that I recommend, I will receive a small percentage of the item’s cost.)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s