Onion pork chops (gluten free, low carb, dairy free)

Easy weeknight meal…similar to the Lipton soup mix pork chops and rice that I loved growing up!

Onion pork chops (gluten free, low carb, dairy free)

3 thick (1 inch, minimum) cut boneless pork chops

3/4 c chicken stock

2 Tbsp butter (or ghee)

Olive oil



Onion powder

Garlic and black pepper grinder

Dried minced onion

Salt, pepper, onion powder and garlic,pepper grinder the chops.

Olive oil in skillet, brown chops on both sides, approx 3 minutes.

Add 2 Tbsp butter and 3/4 c chicken stock. Sprinkle 1-2 Tbsp minced dried onion over chops and sauce.

Cover and cook over medium for 12-15 minutes or until chops are cooked through (slight pink in middle).

(Optional step) Remove chops and crank heat to reduce sauce by half. Return chops to pan once sauce is thickened a bit and heat is off.

Serve chops doused in sauce.

We had them with roasted broccoli…which was also delicious doused in the cooking liquid 😉 enjoy!!

Sent from my iPhone


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